My mornings usually start around 4 am, what can I say, twins. I started my day with a bible verse and a homemade Low Sugar, High Protein Pumpkin Spice Latte, my version.

Macro Quick Facts (Per Serving): This homemade PSL comes out to roughly 130 calories, 13g of carbs, 12g of sugar, 13g of protein, and 2g of fat. By using ultra-filtered fat-free milk and sugar-free whip, the only real sugar comes from that single, delicious tablespoon of pumpkin syrup!

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Recipe:

1 tsp Nescafe

1 tbsp Portland Syrup (pumpkin spice)

1 cup Fairlife fat free milk

1 healthy squirt of whipped cream

☕️ ✨ 🍁 ✨ ☕️

Directions:

mix Nescafe with a little bit of hot water and stir in syrup

add milk and ice, and top with whipped cream! enjoy!